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Time Saver Meals

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Tuna-pineapple Salad (neptune Salad)

Tuna-pineapple Salad (neptune Salad)

Rich in Vitamin B12 - for healthy red blood cells

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Crunchy Pineapple Salad

Crunchy Pineapple Salad

Rich in Folate - for the development of unborn baby

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Grilled Pork Chop

Grilled Pork Chop

Excellent of Thiamine - helps maintain normal functioning of the nerves

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Shrimp-sotanghon

Shrimp-sotanghon

Excellent source of Lysine-promotes growth in the young

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Chicken Binakol

Chicken Binakol

Excellent source of Iron - for healthy red blood cells

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Bas-uy

Bas-uy

Excellent source of Riboflavin - essential for growth and production of red blood cells

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Pia-run (ginataang Isda)

Pia-run (ginataang Isda)

Rich in Iron - for healthy red blood cells

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